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lit Pilates fitness classes

Welcome to Lit Pilates Fitness!

 

We are thrilled to invite you to embark on a journey of wellness and empowerment with our dynamic Lit Pilates Fitness class. Get ready to experience the fusion of traditional Pilates techniques with modern fitness elements designed to ignite your body, mind, and spirit.

Our Lit Pilates Fitness class offers a high-energy, full-body workout that will leave you feeling stronger, more flexible, and invigorated. Whether you're a seasoned Pilates enthusiast or new to the practice, our classes are tailored to accommodate all levels of experience and fitness goals.

Join us as we sculpt and tone muscles, improve posture and alignment, and enhance core strength through a series of fluid movements and controlled breathing. With upbeat music and a supportive community atmosphere, each class celebrates movement and self-discovery.

No matter where you are on your fitness journey, we welcome you to join us on the mat and unlock your inner strength and vitality with Lit Pilates Fitness. Ignite your passion for fitness, ignite your spirit, and light up your life!

We can't wait to see you in class!

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Join Kalyn James,

International Pilates Instructor

Be Prepared To Sweat!

As you prepare to join our exhilarating Lit Pilates Fitness class, we encourage you to bring along a towel and a bottle of water to ensure you stay refreshed and hydrated throughout the session. Be prepared to work up a sweat as you engage in dynamic movements and energizing exercises that will challenge and invigorate your body. Our classes are designed to push your limits and elevate your fitness levels, so come ready to embrace the intensity and reap the rewards of your hard work.

 

Remember, each drop of sweat is a testament to your dedication and commitment to achieving your fitness goals. So grab your towel, fill up your water bottle, and get ready to sweat it out with us at Lit Pilates Fitness!

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Benefits of Adding Pilates To Your Health Regimen

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Pilates is a low-impact exercise that can provide numerous benefits for your health and well-being. It is a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing overall physical and mental health. Here are some of the key benefits of incorporating Pilates into your health regimen:

  1. Improves flexibility and balance: Pilates involves a series of controlled movements that help to improve flexibility and balance. This can be particularly beneficial for older adults who may be at risk of falls and injuries.

  2. Strengthens and tones muscles: Pilates focuses on strengthening and toning the core muscles of the body, including the abdominals, back, and pelvic floor. This can improve posture, reduce back pain, and increase overall strength.

  3. Reduces stress and anxiety: Pilates incorporates breathing techniques and mindful movements that can help to reduce stress and anxiety. This can be particularly helpful for individuals who suffer from anxiety or depression.

  4. Increases energy and stamina: Pilates can also help to increase energy and stamina by improving cardiovascular health and increasing blood flow throughout the body.

  5. Can be adapted for different fitness levels: Pilates can be adapted to suit different fitness levels, making it an excellent option for individuals new to exercise or with physical limitations.

Overall, Pilates is a highly effective form of exercise that can provide numerous benefits for your physical and mental health. Adding it to your health and wellness plan will improve your flexibility, strength, balance, and overall well-being.

 

Be good to yourself and commit to prioritizing your health and fitness. A healthier tomorrow begins with making better choices today!

 

Schedule your next class - space is limited! 

Class Schedule

  • Jul 16, 2024, 6:30 PM – 7:30 PM
    Pedyat & Family Health & Wellness Ctr, 1825 NW 167th St., Ste. #102, Miami Gardens, FL
    Rete anfòm ak CFCE! Antre nan Enstriktè Pilates Entènasyonal, Kalyn James. Pote dlo ak sèvyèt swe. Netwaye pye atè oswa chosèt kolan rekòmande. $12 pou chak klas. PREMYE KLAS GRATIS! Imèl info@cfceinc.org pou plis enfòmasyon.

Clean, bare feet or sticky socks are recommended.

Maximum attendees are 20 persons per class.

 

Questions? contact us at info@cfceinc.org

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