LitPilates Fitness
Tue, Oct 15
|Pedyat & Family Health & Wellness Ctr
Rete anfòm ak CFCE! Antre nan Enstriktè Pilates Entènasyonal, Kalyn James. Pote dlo ak sèvyèt swe. Netwaye pye atè oswa chosèt kolan rekòmande. $12 pou chak klas. PREMYE KLAS GRATIS! Imèl info@cfceinc.org pou plis enfòmasyon.
Time & Location
Oct 15, 2024, 6:30 PM – 7:30 PM
Pedyat & Family Health & Wellness Ctr, 1825 NW 167th St., Ste. #102, Miami Gardens, FL
About the event
Join CFCE's Pediatric & Family Health and Wellness Center and get ready for a new way to get LIT (low intensity training)!
Kalyn James of Litpilates now presents Pilates Fusion, a workout that incorporates all major muscle groups doing repetitive pilates moves for a full body workout perfect for any body at any ability level. Pilates Fusion will be offered every other week, with Classical Mat Pilates in between so you can learn the fundamentals of Pilates movements just as Joseph Pilates intended it. Join us every Tuesday at 6:30pm-7:30pm and get ready - not just for summer - but for LIFE!
LIT PILATES
Every Tuesday!
Low impact barre & mat classes designed to improve:
Core Strength